Symptoms of Diabetes type-2

A lot of people who worry about being stricken with diabetes, especially type 2 diabetes where you shouldn't be eating too much sweet food, or may not be at all.

It should also be noted, when there are family members who suffer from diabetes, as descendants of the family. Well, as quoted from www.bernerbook.com, some common symptoms that you can realize when something was and is a sign of diabetes:

Frequent thirst and urination
Frequent thirst and urination is a sign of your initial hit by diabetes type 2. You will always be thirsty to drink a lot, besides that also like to urinate more often. It is still normal if you do not wake up at night and like to urinate many times. If it's already going on RAID wake up middle of the night and want to drink and urinate multiple times, then it's likely type 2 diabetes.

This happens because the kidneys are becoming more active in removing the excess sugar in the blood that cause reactions like to drink a lot and going to the bathroom more often. Sometimes it can happen several times during the night.

Weight down quickly
Your weight will go down in the near future? A lot of the cause, including is one of the symptoms of type 2 diabetes. Especially if you are not dieting or intentionally losing weight.

This is caused by insulin that doesn't respond to sugar in the blood and even dismantle the protein as a substitute for energy. You may even feel the contrary, want more eating. And when this happens, the weight is down and you have a high appetite, then konsultasilah to the doctor.

Skin disease
If you are experiencing itchy skin because dry skin, then it might be diabetes. because sometimes people with diabetes symptoms elicited a dry skin problem very, very. You might as well not have acanthosis nigricans, the darkening of the skin around the neck or underarm. People who experienced this means experiencing the process of insulin resistance despite their blood sugar may not be high.

Not a speedy recovery
One of the most noticeable symptoms of diabetes are type 2 is the existence of injury, infection or bruising that failed to heal quickly. If you include people who heal faster, but lately it seems hard pressed to recover, then you also have to be careful, because that could be a symptom of diabetes.

This usually happens because the blood vessels are damaged by excessive amounts of glucose in the blood vessels and arteries. This causes the blood hard heal and slow in the bloodstream works because too much sugar.

For more certain calm and makes you immediately check with your doctor or health clinic.

Lower blood sugar with 5 natural way

After the holidays and all sorts of activities for fun and not impossible your blood sugar will rise. Cause when the holidays You want to spoil yourself and most will not think long to eat delicious food that is around you.

A high blood sugar spike is able to cause serious health problems. Especially when you're a diabetic patient.

as reported by the healthmeup.com. These are natural ways to lower blood sugar

Don't eat too late
make it a habit to eat regular, bad habits of eating late causes your blood sugar levels will be pushed higher. This happens because when you starve the fuel your body's glucose released from the liver which in time can cause a spike in blood sugar.

Healthy carbohydrate consumption
Carbohydrates are one of the foods that are essential for the health of the body. But choose wisely as not taking any fresh white bread for the bread contain complex carbohydrates that slow down the absorption of glucose.

Consumption of cinnamon
of health research found that those who consume cinnamon sugar blood goes down as much as 18-29%. so it doesn't hurt when you add spices at coffee, tea, or even plain yogurt you. In addition to helpful to lower blood sugar, add cinnamon may give other flavors in your food.

Sleep pretty
lack of sleep can increase your blood sugar levels. It is already in meticulous many health experts so as to ensure that at least you sleep 8 hours every night.

Eat more nuts
Beans are high fiber foods that take a long time to digest the food which means that it takes longer to release glucose. On the other hand, the beans are also sources of unsaturated fats that don't can increase blood sugar levels.

Rather than taking any medication capable of giving bad impact to health, it is better to do the above natural ways to lower blood sugar

Tips on Diabetes Gestasional.

If you are pregnant and diabetic and your body does not produce enough insulin to process the sugar in the body during pregnancy, you can be affected by diabetes gestasional. suggestions for You to diet, adjust the diet and not decrease it. This Special Diet is better monitored obstetrician and a nutritionist.

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Some tips on diabetes gestasional.

• The calorie needs will be calculated by gestational age, weight and height, activity, body temperature, metabolic disorders, as well as the amount and composition of carbohydrates, proteins and fats, the best advice is to consult with a nutritionist.
• don't hold eat until hunger just to prevent the sugar levels in the body decreases. It is dangerous for the mother at risk of experiencing hypoglycemia or reduced blood sugar levels drastically marked limp, cold sweat and fainted.
• Eat every 3 hours (total of 6 meals a day): 3 big meals, 3-time food interludes.
• The consumption of lots of fiber, especially soluble water such as pectin (found in apples), nuts and seeds that are not fried.
• Reduce sugary foods and use artificial sweeteners.
• Reduce the consumption of processed charcoal form hydrate flour products, products of fats (animal oil, coconut milk, margarine) because your body of excess blood fats.
• Eating carbohydrate composition of the food 60-70%, 10-15% protein, and fat is 20-25% of total calories a day.
• Composition of the carbohydrate foods with up to 70-75% still provide good results. The amount of deposits of cholesterol recommended less than 300 mg/day. The amount of fiber is 25 grams/day.
• Administering insulin to control their blood sugar is generally given as a therapy for people with diabetes or type 1 diabetes gestasional

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Why Gestational Diabetes Diet is Needed

Pregnancy in diabetics mellitus including on high risk pregnancy because it can have an impact on the health of the mother or fetus. Pregnant Diabetics very susceptible to infection and often have elevated blood sugar levels that are difficult to be controlled, so that it could harm his soul. This is due to the difficulty in diabetics control their blood sugar levels as a result of the pregnancy process. Whereas, diabetics who are pregnant whenever possible is not taking any anti diabetic drugs because it can harm the fetus condition. so the method of Gestational Diabetes Diet is in need

Gestational Diabetes Diet also should be done carefully so as not to interfere with the growth of the fetus, at once does not make blood sugar levels in pregnant women is increasing. Diabetes is not an infectious disease, so it will not rub off on the fetus in the womb. However, the disease can be passed down genetically in the fetus, so that after birth, possibly born son can suffer from diabetes.

Pregnant women who suffer from diabetes with blood sugar levels that uncontrolled can cause various risks on the fetus, such as miscarriage, disorders of fetal growth, makrosomi, (i.e. the weight of the fetus in pregnancy is quite a month can add up to more than 4000 g), as well as the death of a fetus in the womb.

That is why, before getting pregnant is the right moment for the expectant mother to consult regularly with experts in the disease so that blood sugar levels can be controlled without drugs, by performing a proper diet and exercising regularly. Consult a physician expert Gestational Diabetes Diet is recommended so that the prospective mother can set up a diet so that it complies with the conditions of his illness.