After the holidays and all sorts of activities for fun and not impossible your blood sugar will rise. Cause when the holidays You want to spoil yourself and most will not think long to eat delicious food that is around you.
A high blood sugar spike is able to cause serious health problems. Especially when you're a diabetic patient.
as reported by the healthmeup.com. These are natural ways to lower blood sugar
Don't eat too late
make it a habit to eat regular, bad habits of eating late causes your blood sugar levels will be pushed higher. This happens because when you starve the fuel your body's glucose released from the liver which in time can cause a spike in blood sugar.
Healthy carbohydrate consumption
Carbohydrates are one of the foods that are essential for the health of the body. But choose wisely as not taking any fresh white bread for the bread contain complex carbohydrates that slow down the absorption of glucose.
Consumption of cinnamon
of health research found that those who consume cinnamon sugar blood goes down as much as 18-29%. so it doesn't hurt when you add spices at coffee, tea, or even plain yogurt you. In addition to helpful to lower blood sugar, add cinnamon may give other flavors in your food.
Sleep pretty
lack of sleep can increase your blood sugar levels. It is already in meticulous many health experts so as to ensure that at least you sleep 8 hours every night.
Eat more nuts
Beans are high fiber foods that take a long time to digest the food which means that it takes longer to release glucose. On the other hand, the beans are also sources of unsaturated fats that don't can increase blood sugar levels.
Rather than taking any medication capable of giving bad impact to health, it is better to do the above natural ways to lower blood sugar
A high blood sugar spike is able to cause serious health problems. Especially when you're a diabetic patient.
as reported by the healthmeup.com. These are natural ways to lower blood sugar
Don't eat too late
make it a habit to eat regular, bad habits of eating late causes your blood sugar levels will be pushed higher. This happens because when you starve the fuel your body's glucose released from the liver which in time can cause a spike in blood sugar.
Healthy carbohydrate consumption
Carbohydrates are one of the foods that are essential for the health of the body. But choose wisely as not taking any fresh white bread for the bread contain complex carbohydrates that slow down the absorption of glucose.
Consumption of cinnamon
of health research found that those who consume cinnamon sugar blood goes down as much as 18-29%. so it doesn't hurt when you add spices at coffee, tea, or even plain yogurt you. In addition to helpful to lower blood sugar, add cinnamon may give other flavors in your food.
Sleep pretty
lack of sleep can increase your blood sugar levels. It is already in meticulous many health experts so as to ensure that at least you sleep 8 hours every night.
Eat more nuts
Beans are high fiber foods that take a long time to digest the food which means that it takes longer to release glucose. On the other hand, the beans are also sources of unsaturated fats that don't can increase blood sugar levels.
Rather than taking any medication capable of giving bad impact to health, it is better to do the above natural ways to lower blood sugar
Tidak ada komentar:
Posting Komentar