Tips on Diabetes Gestasional.

If you are pregnant and diabetic and your body does not produce enough insulin to process the sugar in the body during pregnancy, you can be affected by diabetes gestasional. suggestions for You to diet, adjust the diet and not decrease it. This Special Diet is better monitored obstetrician and a nutritionist.

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Some tips on diabetes gestasional.

• The calorie needs will be calculated by gestational age, weight and height, activity, body temperature, metabolic disorders, as well as the amount and composition of carbohydrates, proteins and fats, the best advice is to consult with a nutritionist.
• don't hold eat until hunger just to prevent the sugar levels in the body decreases. It is dangerous for the mother at risk of experiencing hypoglycemia or reduced blood sugar levels drastically marked limp, cold sweat and fainted.
• Eat every 3 hours (total of 6 meals a day): 3 big meals, 3-time food interludes.
• The consumption of lots of fiber, especially soluble water such as pectin (found in apples), nuts and seeds that are not fried.
• Reduce sugary foods and use artificial sweeteners.
• Reduce the consumption of processed charcoal form hydrate flour products, products of fats (animal oil, coconut milk, margarine) because your body of excess blood fats.
• Eating carbohydrate composition of the food 60-70%, 10-15% protein, and fat is 20-25% of total calories a day.
• Composition of the carbohydrate foods with up to 70-75% still provide good results. The amount of deposits of cholesterol recommended less than 300 mg/day. The amount of fiber is 25 grams/day.
• Administering insulin to control their blood sugar is generally given as a therapy for people with diabetes or type 1 diabetes gestasional

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